injured

Bloody running eh?

So I was just starting the mile build up part of 'the plan' when I got pain in ankle, ran on it again and that REALLY hurt so I am off. However as per usual the answer is on youtube
found a physio video for sprained ankle. In a week I am able to do the toe raises pain free, now need to do them one footed.


I am worried though that there is something weird with the way I run that just makes my ankle sprain because I don't remember any particular event such as a twist or fall that set it off.

I lost 7lb or so from doing the first running training scheme....I actually miss it....